It's time to choose your mental wellbeing.

We will work together to support each other and lift each other through support to help guide each other through those times of discomfort while working on healing. We will talk about ways that may help improve situations through information, affirmation, and a sense of community that will assist you with finding yourself, regardless of your level of group participation. The level of participation will depend not only on you but on the level of program you choose. A Private Facebook group to share your wins and positive affirmations of the day as they may pertain to you at the membership level and a separate private Facebook group for those at the Core and VIP level. Together through supporting each other, we can work toward improving your mindset to a more positive and much healthier way of life.

 We will not act as your therapist, replace your therapist; if you have one,  give medical advice, prescribe/recommend medications and treatments, provide emergency counseling services, judge, share information, gossip, and treat each other poorly. You will not be forced to share your story in the group setting, everything is done with the acknowledgment that you are responsible for yourself and your outcome. You will work to your comfort level knowing that growth and healing happen just outside your comfort zone.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.